Spinach become one vegetable that contain vitamin that familiar to most people. Green leafy and has a width of large leaves with stems not so high is the physical characteristics of the spinach. Prices are cheap and easily obtained also the several advantages of spinach. Even so, the spinach has some surprising benefits for health. So, what are the surprising efficacy of spinach for the body ???
Spinach is a vegetable plant with the Latin name Amaranthus spp. The word "amaranth" in Greek means "everlasting" (eternal). These plants are known as vegetables sources of iron are important. Spinach plants come from the American tropics. Spinach plants originally known as ornamental plants. Spinach can be grown throughout the year, anywhere, both in the lowlands and the highlands. Growth is best on fertile soil and plenty of sunshine. Good temperature is 25-36 C and soil pH between 6-7. Best planting time at the beginning of the dry season. Spinach plants introduced as a food source of protein, especially for developing countries.
Type of Spinach Plants
There are three varieties of spinach are included in Amaranthus tricolor, namely :
- Usual green spinach
Green Spinach - Red spinach (Blitum rubrum)
The color of stems and leaves is red containing red fluid.
Red Spinach - White spinach (Blitum album)
The color is whitish green.
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| Snapper Spinach |
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| Thorn Spinach |
In fact, spinach has a variety of nutrients that are needed by the body. Various nutrients and vitamins contained in spinach is a source of vitamins A and K, manganese, folate, magnesium, fiber, calcium and protein and low in calories. The various of nutrient content makes spinach into one of complete nutritious food. However, it feels incomplete without knowing the various health benefits of spinach to the body.
- Preventing cancer.
Cancer became one of the most frightening diseases at once deadly worldwide. Consuming spinach can prevent cancer in the body. The content of flavonoids can prevent cancer such as breast cancer in women and prostate cancer in men. - Nutrition is perfect for the heart.
Various unhealthy lifestyle can bring heart disease and potentially a heart attack. For this reason, start by consuming spinach are rich in vitamins A, C, folate and magnesium. - Improving memory brain.
With age a person, then the ability to remember anything surely reduced. The content of nutrients in spinach can improve memory and brain to remember better. - Helping better vision.
Spinach is an excellent source of vitamin A and lutein (a carotenoid) that can nourish the eye or visual organ we have and prevent further loss of vision capabilities early and prevent cataracts. - Organ healthful digestion.
High fiber content in spinach is very effective nourish the digestive organs and prevent a variety of disorders other digestive problems that may occur. - Nourishing bones and joints.
The content of calcium and magnesium in spinach is able to strengthen bones in the body. So that bone loss or osteoporosis can be prevented as early as possible by regularly consume the spinach. - Making our body not easy tired.
Spinach is one vegetable that has an iron content is high enough. Iron content in spinach would make the body has more energy for work and our activities.