Eggplant has the Latin name Solanum Melongena is a fruit-bearing plants used as vegetables. Eggplant comes from India and Sri Lanka. Eggplant plants have characteristics can grow up to a height of 40-150 cm (16-57 inches). The leaves are large, with a rough lobes. The trunk is usually spiny aubergine plants. Eggplant flower color between white to purple, with a crown which has five lobes.
In every 100 grams of eggplant contains energy of 24 kilo-calories, protein 1.1 grams, 5.5 grams carbohydrates, 0.2 grams fat, 15 milligrams of calcium, phosphorus 37 milligrams, and 0 milligrams of iron. Eggplant also contains 30 IU of vitamin A, vitamin B1 0.04 milligrams and vitamin C 5 milligrams.
Eggplant has a diverse substances that may provide health benefits for the body. Here are some of the substances in eggplant.
Eggplant has a diverse substances that may provide health benefits for the body. Here are some of the substances in eggplant.
- Phycocyanian. Is a complex protein that is found in eggplant purple skin, and useful to stimulate of working the bone marrow stem cells, plays a role in the production of white and red blood cells, prevent or fight cancer, bleeding hemorrhoids, ulcerate lesions, and as an antioxidant.
- Anthocyanins. A flavonoid compounds that are useful to protect cells from ultra violet rays. Anthocyanins can also help treat diseases such as cancer and heart disease.
- Vitamins. Vitamins contained in eggplant purple skin is vitamin B complex, and others such as vitamins A, C, E, K and vitamin D.
- Iron. Iron is needed to prevent anemia. Anemia makes the number of red blood cells in the body decreases.
- Ellagic Acid. A phenolic components that can prevent blood clots, inhibits tumor growth and cancer cells, and also prevents damage to genes.
Some of the benefits of eating eggplant for health, among others:
- Healthy Heart. Eggplant can decrease cholesterol levels and helps stabilize blood pressure levels. Thereby decreasing the risk of heart disease. The body also will keep well hydrated because the content of potassium in these vegetables. This proves that there is no fluid retention which can prevent coronary heart disease.
- Helps Brain. Eggplant contains phytonutrients that keep the cell membrane to protect from any kind of damage. Facilitating the transfer of messages from one part to another, thus optimizing memory function.
- Lose Weight. Eggplant considered to contain a high water content and low in calories. So that eggplant is ideal as a healthy food for people who want to lose weight.
- Helps Digestion. Good fiber content in eggplant can keep the digestive system healthy. So that it can prevent constipation and colon cancer risk.
- Controls Blood Sugar Levels. Eggplant is a source of food that is rich in fiber and low in carbohydrates. So that eggplant is very useful in regulating blood sugar levels and control the absorption of glucose. Eggplant is the best food choices for people who have diabetes type 2.
- Makes Skin Shine. Eggplant contains high moisture. So that it can help and keep the body to well hydrated skin. Minerals and vitamins also help provide good skin.
- Healthy Heart. Eggplant can decrease cholesterol levels and helps stabilize blood pressure levels. Thereby decreasing the risk of heart disease. The body also will keep well hydrated because the content of potassium in these vegetables. This proves that there is no fluid retention which can prevent coronary heart disease.
- Helps Brain. Eggplant contains phytonutrients that keep the cell membrane to protect from any kind of damage. Facilitating the transfer of messages from one part to another, thus optimizing memory function.
- Lose Weight. Eggplant considered to contain a high water content and low in calories. So that eggplant is ideal as a healthy food for people who want to lose weight.
- Helps Digestion. Good fiber content in eggplant can keep the digestive system healthy. So that it can prevent constipation and colon cancer risk.
- Controls Blood Sugar Levels. Eggplant is a source of food that is rich in fiber and low in carbohydrates. So that eggplant is very useful in regulating blood sugar levels and control the absorption of glucose. Eggplant is the best food choices for people who have diabetes type 2.
- Makes Skin Shine. Eggplant contains high moisture. So that it can help and keep the body to well hydrated skin. Minerals and vitamins also help provide good skin.
- Moisturize Scalp. Eggplant contains a number of minerals and vitamins that provide nutrients for scalp to keep healthy.
- Healthy Heart. Eggplant can decrease cholesterol levels and helps stabilize blood pressure levels. Thereby decreasing the risk of heart disease. The body also will keep well hydrated because the content of potassium in these vegetables. This proves that there is no fluid retention which can prevent coronary heart disease.
- Helps Brain. Eggplant contains phytonutrients that keep the cell membrane to protect from any kind of damage. Facilitating the transfer of messages from one part to another, thus optimizing memory function.
- Lose Weight. Eggplant considered to contain a high water content and low in calories. So that eggplant is ideal as a healthy food for people who want to lose weight.
- Helps Digestion. Good fiber content in eggplant can keep the digestive system healthy. So that it can prevent constipation and colon cancer risk.
- Controls Blood Sugar Levels. Eggplant is a source of food that is rich in fiber and low in carbohydrates. So that eggplant is very useful in regulating blood sugar levels and control the absorption of glucose. Eggplant is the best food choices for people who have diabetes type 2.
- Makes Skin Shine. Eggplant contains high moisture. So that it can help and keep the body to well hydrated skin. Minerals and vitamins also help provide good skin.
- Moisturize Scalp. Eggplant contains a number of minerals and vitamins that provide nutrients for scalp to keep healthy.
- Moisturize Scalp. Eggplant contains a number of minerals and vitamins that provide nutrients for scalp to keep healthy.