The meat fruits with
various shapes, sizes, colors, and flavors are rich in benefits. The content of
fiber, vitamin A, and C and various flavonoids in it, can be as
anti-constipation, clean the blood circulation system, and prevent cancer and
blood vessel disorders.
As a fruit that belonging
to a group of meat stone fruits, in terms of nutrients everything is almost not
much different.
Fresh Ripe Mango contains water about 82 percent, vitamin C 41 mg, and energy/calories 73 cal per 100 gram. At each 100 gram of young mango, the still crude mango contained more or less 84 percent water, vitamin C 65 mg, and 66 cal energy. Energy in young mangoes is low as it contains more starch substances, which will turn into sugar in the maturation process.
Fresh Ripe Mango contains water about 82 percent, vitamin C 41 mg, and energy/calories 73 cal per 100 gram. At each 100 gram of young mango, the still crude mango contained more or less 84 percent water, vitamin C 65 mg, and 66 cal energy. Energy in young mangoes is low as it contains more starch substances, which will turn into sugar in the maturation process.
Most of the mango energy comes
from carbohydrates as sugar, which makes it sweet. This sugar content is
dominated by sucrose sugar. Sugar content in mangoes ranges from 7-12 percent.
However, the Sweet mango type can reach 16-18 percent.
Antioxidant Content in Mango
Mango is also a source of
beta-carotene, potassium, and vitamin C. Beta-carotene is the substance that in
the body will be changed into vitamin A (a nutrient that is essential for
retinal function). Beta-carotene (and vitamin C) is also an antioxidant, a
compound that can provide protection against cancer because it can neutralize
free radicals.
Free radicals are unstable
molecules produced by various body normal chemical processes, solar radiation
or cosmic, cigarette smoke, and other environmental influences.
In the body, the majority
of free radicals come from complex chemical processes when oxygen is used in
cells. Free radicals that are chemically incomplete can ' steal ' particles
from other molecules.
It then produces abnormal
compounds and makes a chain reaction that can damage the cell, leading to
fundamental changes in the genetic material and other important parts of the
cell. Simply put, the way free radicals damage body cells, the same as the
oxygen process causes the paper to turn yellow or butter to rancid. Antioxidant
nutrients, such as beta-carotene and vitamin C, make harmless free radicals by
neutralize them.
Antioxidant nutrients are
contained abundant in mango fruit. The content of beta-carotene and vitamin C
(with potassium, vitamin A activity, carbohydrates, energy, and water) from
several kinds of mangoes per 100 grams can be seen in several libraries.
Mango is Rich of Vitamin C
In addition to functioning
as an antioxidant, vitamin C has the function of maintaining and promoting the
health of capillary vessels, dental health and gums. It aids in the absorption
of iron and can inhibit nitrosamine production, a cancer-triggering substance.
Vitamin C can also make connective tissue stay normal and help wound healing.
The vitamin C content in
mangoes is worth reckoned. Each 100 gram of ripe mango parts supplying vitamin
C as much as 41 mg, young mango even up to 65 mg. It means, by consuming ripe
Mango 150 gram, the
adequacy of vitamin C is recommended for Adult males and females per day (each
60 mg) can be fulfilled.
Relationship between Potassium and Stroke
Potassium has the function
of increasing the regularity of heart rate, activating muscle contraction, and
assisting blood pressure. Adequate potassium intake can reduce the effect of
sodium in increasing blood pressure, and freely give contributes to decreased
risk due to stroke.
One study showed that when
someone adds a piece of high potassium fruit into a daily dietary pattern, the
risk of fatal stroke disease can be reduced by 40 percent. The extra potassium
consumption of 400 mg every day can reduce the likelihood of developing heart
disease and blood vessels.
Potassium is abundant in
mangoes. Each 100 gram of mango contained potassium at 189 mg. By consuming a
sweet mango is very small in size (minimum 250 grams), the adequacy of potassium as much as 400 mg
per day can be fulfilled.
Mango contains sugar and
is slightly acidic. A number of galat acid are both for the contents of the
gastrointestinal tract and for the disinfectant of the body thereby protecting
the body from infection attacks. Mango is able to clean the bloodstream and
reduce excess body heat. In addition, Mango is also good for eliminating body
odor.