Fats in our body are composed of bad cholesterol that named LDL (Low Density Lipoprotein) which this fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is fat that can dissolve content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content must be prevented in order to remain in the normal state. Here are some tips so you can control the cholesterol in the blood.
Diet
Consumption of foods low in fat and cholesterol.
For example by consuming non fat milk and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. Oil used for frying repeatedly can improve cholesterol levels, then you should to reduce the consumption of fried foods.
Consumption of dietary fiber
More consume fiber foods such as whole grains, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly also can lower cholesterol levels.
Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol will easily accumulate in the bloodstream.
Diet
Consumption of foods low in fat and cholesterol.
For example by consuming non fat milk and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. Oil used for frying repeatedly can improve cholesterol levels, then you should to reduce the consumption of fried foods.
Consumption of dietary fiber
More consume fiber foods such as whole grains, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly also can lower cholesterol levels.
Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol will easily accumulate in the bloodstream.
Diet
Consumption of foods low in fat and cholesterol.
For example by consuming non fat milk and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. Oil used for frying repeatedly can improve cholesterol levels, then you should to reduce the consumption of fried foods.
Consumption of dietary fiber
More consume fiber foods such as whole grains, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly also can lower cholesterol levels.
Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol will easily accumulate in the bloodstream.
Diet
Consumption of foods low in fat and cholesterol.
For example by consuming non fat milk and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. Oil used for frying repeatedly can improve cholesterol levels, then you should to reduce the consumption of fried foods.
Consumption of dietary fiber
More consume fiber foods such as whole grains, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly also can lower cholesterol levels.
Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol will easily accumulate in the bloodstream.
Exercise
Exercise regularly according to age and ability. Keep your body weight ideal.