Milk is known as the drink is rich in calcium, so consuming milk already be a habit that seems unusual around us. However, among us there are also people who are less love it, even allergic to milk. If you are a person who does not like milk, do not worry about that, because of the fact that many other foods that also contain more calcium than milk.
The need for calcium by the body had to be fulfilled. Calcium is necessary for the growth and maintenance of strong bones and teeth. Calcium can also help nerves, good muscle contraction, and the release of certain hormones and enzymes in the body.
The dangers posed if we lack calcium example is numbness in the fingers and toes, muscle cramps, convulsions (nerve), the body is lazy to move, and loss of appetite. Here are some foods that were higher in calcium than milk:
- FishBehind delicacy when cooked, it turns out the fish are foods that contain calcium quite high, even higher than milk. For those of you who do not like the milk, this is a healthy way to sufficient intake of calcium in the body.
- AlmondsAlmonds are the most nutritious nuts. Of course Almond nuts contain calcium, in addition to calcium, almonds also contain postasium, vitamin E and iron. You can eat it directly with a little sweet tastes or make almond butters, delicious yet healthy.
- OrangesThis fruit is known with a high content of vitamin C, in otherwise, orange also high calcium. And do not bother to take it, because a lot of food that can be mixed with orange.
- SeaweedSimilarly, the type of algae, kelp also contains calcium, high fiber and iodine. Usually dish edible seaweed in a fresh drink, with a freshness that is obtained, the calcium was fulfilled.
- SoybeansSoy is a good source of calcium compared to beans that are commonly used. Calcium in soy absorbed well and have the same absorption rate with milk.
- YogurtAs is known, the yogurt is fermented milk. Therefore yogurt also contains calcium. Differences with milk, yogurt flavors is sour but many who love it. These preparations can be a substitute for milk, especially for those who want to supplement calcium intake in addition to drinking milk.
- The green leafy vegetablesThere are so many types of vegetables like we eat, especially green leafy vegetables. The types of vegetables are a rich source of calcium. They include spinach, chard, kale, broccoli, cabbage, and asparagus. You can take all of that with the process into a salad that becomes a lifestyle most people today.
- SpicesMany herbs such as basil, thyme, cinnamon, mint and spices such as garlic not only add flavor to your food, but also provide a high calcium to the body.
- CheeseThe cheese has a lactose content is low compared to other dairy products. so it can be properly digested by those who suffer from lactose intolerance. cheese also helps in the deposition of calcium and phosphorus in the teeth.
- SesameSesame seeds are also rich in calcium. besides sesame helps lower blood pressure, reduce inflammation, possibly even against certain cancers. Usually sesame seeds mixed in with a salad or you can add it to any sweet dish
- Beef Bone Marrow
One type of food that has high calcium content. Beef bone marrow is able to provide as much as 40 times as much calcium in calcium than regular cow's milk. - Spinach
Spinach is a green vegetable that is very easily found everywhere. Ordinary spinach processed into vegetable nodes or soup. As the food is healthy 5 perfect 4 turns spinach calcium contents is not messing around. Spinach was able to produce 200 mg of calcium, which of course will be very helpful in suffice calcium daily. - Radish
Radish produces 200 mg of calcium per stem, which would be very useful for your daily calcium needs. Vegetables commonly found in savory dishes or pickles have excellent benefits for the fulfillment of your daily calcium. - Cabbage
Types of vegetables that can be found in soups, chop suey, dumplings and useful as foods low in cholesterol. The calcium content of cabbage is high, i.e. 90 mg of calcium. - Broccoli
Broccoli is a green vegetable that is favored by the most people. As most other green vegetables that have high fiber consumed as food for a healthy diet. In addition, broccoli it also has high calcium content, which is about 180 mg. - Bokchoy
Bokchoy is similar to green vegetables such as cabbage leaves. Have a high fiber content, bokchoy also have a calcium content of 74 mg. - Kale
Green vegetables are very useful for our health. Kale, besides having a high fiber, also has high calcium content and very good for daily consumption. - White Beans
Kinds of nuts are easily available in traditional markets or even the modern market. The white bean contains as much as 175 mg of calcium. - Edamame
Edamame or soy bean japan has high calcium content, which is around 98 mg of calcium. Edamame beans can be consumed with how boiled and can be eaten. - Fig Fruits
Fig fruits may be less familiar in the ears of the people of Indonesia. However, figs are one type of fruit that has a high calcium content, which amounted to 107 mg of calcium per 2 fruit. - Banana
Banana is a fruit which is very useful. Contain minerals that very much, among others, potassium, phosphorus, iron, magnesium, and calcium. - Avocado
Avocado is a fruit that has many advantages. In addition good to skin health, and has a lot of vitamins contained, avocado also has a high calcium content that can fulfill your need for calcium in a day. - Salmon
Salmon is one of the many species of fish that has a high mineral content is very useful for the body as food for diabetics. In addition to containing protein, turns 3 ounces of canned salmon has a high calcium content, which amounted to 181 mg. - Sardines
Other fish types that have high calcium content are sardines. The fish which are commonly packaged in canned form it was able to meet 30% of calcium that the body needs. - Shrimp
The shrimp is seafood that has a lot of mineral content. You can consume shrimp or dried shrimp which also has high calcium content anyway. - Shellfish
Just like shrimp, scallops are also the result of sea that has a high calcium were able to assist you in meeting the needs of calcium in a day. - Oatmeal
Oatmeal is a type of cereal that is very popular among people who are fond of a healthy lifestyle. Besides having high fiber content, oatmeal also contains 105 mg of calcium in each bowls. - Soy Milk
For those who have an allergy to dairy cows, do not worries try to consume soy milk? Not losing salubrious from dairy cows. One cup of soy milk has calcium content of 300 mg. - Tofu
Tofu is one of the soy products that have high calcium content. Tofu is a menu that is popular among the people of Indonesia and can be obtained very easily in the markets around. - Tempeh
Just like tofu, tempeh, which is processed from soybeans also contain minerals that are good for the body. In addition, tempeh also has a high content of vegetable protein and beneficial for the body. - Crackers
Crackers or biscuit proved to have calcium is good for the body as well.
We need to know that calcium is not only necessary for women who are elderly, but calcium is required for children in infancy, and also for pregnant women. Pregnant women are advised to consume milk that has high calcium during pregnancy that the fetus receives enough calcium mineral content.