Various Benefits of Corn for Health


Corn is one of the agricultural products are easy to get it with a relatively cheap price. It can be processed easily such as boiled and processed into a variety of other delicious food. Almost everybody loves food made from corn, sweet taste with a soft texture and fits in almost all tongue.

Maize (Zea mays L.) is one of the world's most important food crops, in addition to wheat and rice. As a major source of carbohydrates in Central and South America, corn has also become an alternative source of food in the United States. Aside from being a source of carbohydrates, corn is also grown as animal feed (forage and cob), extracted oil (from grain), made to be flour (from grains, known as cornmeal or cornstarch), and industrial raw materials (from flour grain and flour cob).

Corncob is rich in pentose, which is used as raw material for the manufacture of furfural. Genetically engineered corn has also now grown as a producer of pharmaceutical ingredients.

Corn is a seasonal plant (annual). One life cycle completed in 80-150 days. The first half of the cycle is the vegetative growth stage and the second half for generative growth stage.

Height of corn plants vary greatly. Although the corn crop is generally altitude of between 1m up to 3m, there are varieties that can reach a height of 6m. Plant height is usually measured from ground level to the top segment before the male flowers. Although some of varieties can produce tillers (such as rice), corn generally do not have this capability.

Corn including plant with seeds single monocot, corn classified as fibrous roots that can reach a depth of 8 m, although most are in the range of 2 m. In plants that are mature enough adventitious roots emerge from the books rod bottoms that help prop the upholding of the plant.

Corn stalks upright and easily visible, as sorghum and sugar cane, but not such as rice or wheat. There mutant that the stem is not growing rapidly, so the plants form a rosette. Jointed rod. Segment wrapped leaf midrib that emerges from the book. Corn stalks sturdy enough but not many contain lignin.

Corn leaf is a leaf perfectly. Elongated shape. Between midrib and leaf blade there are "LIGULA". Bones of leaf parallel to the leaf midrib. Leaf surface there were slippery and hairless. Stoma on maize leaves dumbbell-shaped, typical owned by familia Poaceae. Each stoma surrounded by epidermal cells that fan shaped. These structures play an important role in the response of plants respond to water deficit in leaf cells.
Maize has male flowers and female flowers are separate (diklin) in one plant (monoecious). Each flower bud have the typical flowers structure of Poaceae tribes, called florets. In corn, the two florets bounded by a pair glumae (singular: gluma). The male flower grows at the top of the plant, such as a bouquet of flowers (inflorescence). Yellow pollen and unique aroma. Female flowers are arranged in the cobs. Cobs grew out of a book, in between the stem and the leaf midrib.

In general, one plant can produce only one cob productive despite having a number of female flowers. Some varieties can produce more than one cob productive, and is referred to as a prolific variety. The male flower of corn tend is ready for pollination to 2-5 days earlier than the female flowers (protandri).

Do you know what are the benefits of corn for health, if you do not know please refer to my article below.
Here are the benefits of corn for health:
Good for digestion
Corn is one of the foods rich in fiber, both soluble and insoluble fiber. The soluble fiber can help block the absorption of cholesterol. In addition, consumption of corn able to make bowel movements more smoothly, avoid the problem of constipation, hemorrhoids, and cancer of the colon.

Preventing anemia
Corn contains, Vitamin B12, folic acid, and iron can prevent anemia or lack of blood.

Energy sources
Corn includes starchy vegetables that can provide energy to the body. Included in this type of complex carbohydrates by eating corn can provide satiety longer so that the energy was held stable.

Lowering LDL cholesterol
Corn is rich in Vitamin C, carotenoids and bioflavonoids which keep the heart healthy by controlling blood cholesterol levels. Besides able to reduces the absorption of cholesterol in the body.

Helping raise the weight
Corn is known as carbohydrate choices for people who have a thin body. This is due to the corn which rich carbohydrates and calories are able to put on weight for those who weigh less.

Preventing diabetes and hypertension
Regular consumption of corn kernels assists in the management of insulin in diabetics. Additionally protect from hypertension because there is the content of phenolic phytochemicals.
Phenolic phytochemicals regulate the absorption and release of insulin in the body, thus reducing the possibility of spikes and drops for patients with diabetes and enable them to maintain a normal lifestyle.

Creating strong bones
Corn contains minerals such as magnesium, iron, and phosphorus needed for bone health. The fulfillment of these nutrients prevents bone fracture when older.

Good for the eyes
Substances of carotenoids in the corn reduce the risk of impaired vision in the eye.

Having anticancer properties
Research has proven antioxidants in corn can fight cancer. In addition, a vegetable including whole grains is a source of phenolic compounds is effective against tumors in the breast and liver.

Benefits during pregnancy
Corn is rich in folic acid is beneficial for pregnant women. Folic acid deficiency in pregnant women caused birth with less weight and neural defects.

Helping raise the weight
Corn is known as carbohydrate choices for people who have a thin body. This is due to the corn which rich carbohydrates and calories are able to put on weight for those who weigh less.

Preventing diabetes and hypertension
Regular consumption of corn kernels assists in the management of insulin in diabetics. Additionally protect from hypertension because there is the content of phenolic phytochemicals.
Phenolic phytochemicals regulate the absorption and release of insulin in the body, thus reducing the possibility of spikes and drops for patients with diabetes and enable them to maintain a normal lifestyle.

Creating strong bones
Corn contains minerals such as magnesium, iron, and phosphorus needed for bone health. The fulfillment of these nutrients prevents bone fracture when older.

Good for the eyes
Substances of carotenoids in the corn reduce the risk of impaired vision in the eye.

Having anticancer properties
Research has proven antioxidants in corn can fight cancer. In addition, a vegetable including whole grains is a source of phenolic compounds is effective against tumors in the breast and liver.

Benefits during pregnancy
Corn is rich in folic acid is beneficial for pregnant women. Folic acid deficiency in pregnant women caused birth with less weight and neural defects.

Beneficial for the heart
Corn is processed into corn oil have anti-atherogenic properties that protect against cardiovascular disease.

Preventing Alzheimer's
Corn contains thymine that helps brain cells function or cognitive function. These compounds are also required for the synthesis of acetylcholine, which is important for memory-related functions such as Alzheimer's memory.