Ever heard of a vegetable named asparagus before?
Yes, this vegetable may not be very common to be found, except when cooked
become asparagus soup. In fact, it is more easily found in supermarkets that
offer variety of vegetables that are quite foreign. The nutrients contained in
asparagus are also no less good with other vegetables.
The benefits of asparagus are dear to miss
- Dense in Nutrient
Asparagus is packed is full of nutrients, but it calories are very low. The several of nutrient contained in asparagus are proteins, fats, fibers, vitamin C, vitamin A, vitamin E, folate, potassium, and phosphorus. Not only that, asparagus also has a small amount of micronutrient content such as iron, zinc, and riboflavin.
Asparagus is predicted as vegetable that rich of vitamin K content, which plays an active role in blood clotting while maintaining bone health. In fact, because of its high potassium content, asparagus is often suggested to be consumed by pregnant women, to help the cells and DNA of prospective infants. - Healthy Digestion
The human digestive system needs adequate fiber intake so that it can always work optimally. You can easily get a fiber intake just by eating a half cup of asparagus weighing 1.8 grams. High in insoluble content fiber in asparagus is useful for treating constipation.
While the soluble fiber content can be eat for good bacteria in the intestines, namely Bifid bacteria and Lactobacillus. That's why adding asparagus to your daily food menu is the best way to help meet your fiber needs and maintain the health of your digestive system. - Help Lose weight
Are you determining what foods are good for losing your weight? One of the best way that can be tried is by consumed asparagus. The reason is that asparagus contains low calories, which is only about 20 calories in half a cup.
In addition, the fiber content of asparagus is not only beneficial for maintaining the digestive system, but also with an effect on weight loss. - Helps lower blood pressure
High blood pressure is widely associated as a major risk factor for heart disease and stroke. A study of the American Journal of Physiology, Endocrinology, and Metabolism showed that reproductive food sources of potassium were accompanied by reduced salt intake is effective way to lower high blood pressure.
This is where other asparagus benefits play a role, as asparagus is a good source of potassium to help reduce excess blood pressure through urine. - Supports Pregnancy Health
The other benefits of asparagus that are not less important are to maintain the health of mothers and babies during pregnancy. As previously mentioned, asparagus is rich in vitamin B9 or folate that helpful for pregnant women especially in the early trimester of pregnancy.
Adequate folate intake in this period will help optimize the formation of red blood cells and DNA. It also plays an important role to protect your baby from neural tube defects that can easily lead to a variety of complications in the later days. - Good source of antioxidants
In fact, asparagus has a high amount of antioxidant content, such as vitamin E, vitamin C, glutathione, as well as various flavonoids and polyphenols. Antioxidants are compounds that can help protect the body's cells from being infected by free radicals and oxidative stress.
Its own oxidative stress has been widely associated with aging, chronic cell inflammation, as well as cancer. If you want to get optimal antioxidant production, it is advisable to eat asparagus along with vegetables and other fruits to optimize the amount of antioxidants in the body.