Any food will be tasteless without
this spice. Yes, this is salt. Since
thousands of years ago until now, humans are very familiar with salt. It is
also known as a food preservative. But unfortunately, too ' familiar ' with salt
can make your health disturbed.
Precisely, Salt is regarded as a
trigger of high blood disease alias hypertension. It allegedly also accelerated
the coming of osteoporosis in women.
Not only that, excess salts in the
body can cause interference in the body's tissue cells, even being able to turn
off the cell function.
Disadvantages and Advantages
The element of sodium in kitchen salt
or sodium chloride (NaCl), is needed by the body, because it is tasked with '
swapping ' old food substances with new ones. Smooth or not of exchange of food
leftovers in the body, depending on the sodium levels in the cell.
Sodium circulates throughout the body
following the blood flow by riding on the blood cells. These red blood cells
should have a suitable sodium supply. Because, if sodium deficiency, blood
cells will be deflate. Conversely, when the excess, red blood cells will expand
and tear down the blood vessels. Lacks or excess salts are equally problematic.
The amount required by the body,
according to Dr. Lewis K Dahl, a researcher from New York, reminded that
everyone needs only about 2 grams or 1/2 teaspoons of salt each day. But that
happens consumption of salt generally reaches 5 to 7 grams per day, even more.
Needs of Sodium
Actually, without salt also sodium in
the daily menu can be sufficient for the needs of the body. However, human
tongue has been spoiled by the salty and savory flavors, so that the sodium
that is naturally contained in foodstuffs that does not bind to chlorine not so
gets noticed.
Where do we acquire sodium? Well,
although it does not have salty flavors, beef, sardines, cheese, corn bread,
and potato chips are rich in sodium.
Tips To Reduce Salt Consumption
To reduce the consumption of salt in
food, it initially felt heavy. Food tasteless. Or, the body becomes weak. And,
still many other complaints are not basic. Though without consuming any kitchen
salts, people will not lack salt. Because, natural salt can be obtained from
other foodstuffs including vegetables and seafood.
About the taste? You don't need to
fret. Although without salt, guaranteed your cuisine is no less delicious. You
can try to dare to use a sharp scented seasoning (many herbs and spices),
spicy, and a refreshing flavor with the addition of lime. In addition, it is
recommended to reduce also consume fast food and preserved food.