Cholesterol is the fat produced in the liver. Cholesterol is needed by the body to produce hormones and smooth digestion. However, cholesterol levels are too high at risk of causing serious illnesses such as stroke and heart. Cholesterol is obtained from the food and beverages we consume daily. Then, what are some foods that contain high cholesterol?
According to the American Heart Association, the
daily cholesterol level may only reach 300 mg. Cholesterol levels can be
maintained if you avoid foods that contain saturated fats and Tran’s fats. Here
is a list of foods that contain high cholesterol for you to avoid.
- Cow Brain
Animal organ parts do have high cholesterol content. Cow's brain is one of them. Based on data from the US Department of Agriculture (USDA), the cholesterol level in the brain of cows reaches 3.100 mg per 100 grams. This amount of course far exceeds the reasonable limit of suggested daily cholesterol intake. - Egg yolks
Behind its protein content that is beneficial for health, it turns out that egg yolks are one of the foods that contain high cholesterol. The amount of cholesterol in 6 egg yolks can reach 1085 mg.
It would be good if you did not consume excessive eggs. Or better to consume white consumption alone. Besides also having benefits for the body, egg whites do not contain any cholesterol at all like egg yolks. - Oyster
Although it contains nutritious substances such as zinc whose benefits are very good for the body, oysters are not separated from the cholesterol content. In fact, the cholesterol content of this seafood is relatively high, reaching 206 mg. - Animal fat
Animal fats such as beef fat and goat fat are also foods that contain high cholesterol, and you should avoid consuming them. The cholesterol levels in both reach 130 mg for each of the 100 grams. - Red meat
Red meat comes from cows, goats, and pigs. Cholesterol content in red meat is relatively high, about 70 mg per 100 grams. It is of course not good for the body, even can increasing the risk of heart disease. - Lobster
This seafood one also includes foods that contain cholesterol with high levels. For each 100 gram of lobster, the content of cholesterol reaches 200 mg. If you like lobster, you should start reducing the consumption. Alternatively, you can replace it with other types of seafood such as fish that have fewer cholesterol levels. - Fried Chicken
Referring to the American Heart Association, chicken meat is indeed more recommended to be consumed than beef and other red meat. However, it is different if the chicken meat is cooked in a fried way.
Post fried, moisture content in chicken meat will be lost and replaced with fat. In addition, the oil used to make fried chicken also contains a lot of trans fats. This makes fried chicken a high-cholesterol food. - French Fries
French Fries, according to research released by the Harvard School of Public Health, has high cholesterol content due to vegetable oils that have been hydrogenated. As known, hydrogenated Foods tend to have high levels of Trans fats. - Hamburger
With the composition of bread, meat, cheese, to mayonnaise, the hamburger that is fast food has high saturated fat levels that potentially cause cholesterol levels to rise.
Instead of consuming hamburgers, it is better to replace them with other healthier, fast-food types such as sandwiches or salads.