Oat Milk, Is It Healthy?

Previously cow's milk became the only milk that could be poured into coffee. Then it appears type of vegetable milk, such as soy milk and almonds milk. Not long ago oat milk became a trend and increasingly popular among milk drinkers. But some questions arise related to oat milk, is this milk healthier consumed?

Oat Milk

From Women Health Mag, Judith Dodd, R.D.N., assistant professor at the University of Pittsburgh, said oat milk is non-dairy milk which is a competitor of coconut milk, almond milk, soy milk and cashews milk.

"This milk has lactose-free, soft, and creamy but not too sweet," he explained.

On the Health.com page, oat milk is essentially a ' milk-free ' drink as an alternative made from wheat. "The basic form is a mixture of wheat and water," said Jim White, sports physiologist and owner of Jim White Fitness and Nutrition Studios in Virginia. How to manufacture with the ratio of one cup oat and 3/4 water.

If you look at it from a nutritional standpoint, oat milk is healthy. Average a cup has 120 calories, 5 grams of total fat, 16 grams of carbohydrates, 2 grams of fiber, 7 grams of sugar, and 3 grams of protein.

Oat milk also contains the highest healthy heart fiber of all dairy products. "This fiber is important because it has several benefits," continued White. Some benefits for health, among others, regulate blood sugar, bind cholesterol, help healthy bowel movements, and give a sense of satiety.

Oat milk also contains other health benefits. One of them, it provides about one-third of the recommended daily Beta-glucan intake. This substance is a type of sugar that can regulate cholesterol levels. Oat milk also contributes to giving a 25 percent daily intake of calcium from one Cup. Then oat milk also accounted for 20 percent of vitamin D intake.

Although healthy, oat milk is the most high calorie drink of other types of milk. But this drink can be an alternative for people with lactose allergies, nuts, and gluten. But there are also gluten-containing because most oats are produced with gluten. That is why it is compulsory to read packaging before buying, especially for those who have celiac disease.

It tastes good and versatile making oat milk a non-dairy alternative drink that is mandatory to enter the shopping cart. The texture of the milk is thicker so it is more delicious to mix coffee than soy, especially coffee latte. Oat milk can also be an alternative ingredient of cow's milk substitutes.