The diet kitchen this time is a food recipe that can
optimize brain function. One of
ingredients in this recipe is beef. Beef is a source of arachidonic acid (AA) and choline, nutrients that needed by brain. Choose lean beef.
Ingredients:
Ingredients:
- 150 g of high-protein wheat flour
- 1 tsp sugar
- 1/2 packs of instant yeast
- 2 tablespoons cooking oil
- 1/2 teaspoon salt
- 200 ml water
- margarine (for greasing pan)
Contents:
- 1/4 onion, chopped
- 2 cloves garlic, minced
- 50 g button mushrooms, sliced 3
- 100 g lean beef, chopped
- 1/4 red bell pepper, diced 1/2 cm
- 25 g cheddar cheese, grated
- 25 mozzarella cheese, grated
- 2 tomatoes, pour hot water, peeled, chopped
- 1/2 tbsp tomato paste
- 1/2 tsp oregano
- 1/4 tsp basil
- 1/2 tsp sugar
- salt
- pepper
- 1 tablespoon cooking oil
How To Make:
- Bread: Mix flour, sugar, yeast, water, and salt. Stir well.
- Knead while plus cooking oil gradually until dull.
- Cover with a napkin. Let stand for 30 minutes until fluffy.
- Content: Saute garlic and onion until fragrant.
- Enter the meat. Stir until it changes color.
- Add the mushrooms and stir.
- Put all the remaining ingredients, except cheese. Stir. Correction taste.
- Enter all the cheese. Stir well.
- Completion: deflated dough. Share two parts. Round.
- Grind up ½ cm thick.
- Place each dough on pan that has been spread with margarine.
- Put the content material on top of the dough. Fold the two. Squeeze.
- Brush the entire surface with cooking oil until blended. Let stand for 20 minutes.
- Bake in the oven with a lower flame temperature of 180 ° C for 30 minutes.
- Serve while warm.
How To Make:
- Bread: Mix flour, sugar, yeast, water, and salt. Stir well.
- Knead while plus cooking oil gradually until dull.
- Cover with a napkin. Let stand for 30 minutes until fluffy.
- Content: Saute garlic and onion until fragrant.
- Enter the meat. Stir until it changes color.
- Add the mushrooms and stir.
- Put all the remaining ingredients, except cheese. Stir. Correction taste.
- Enter all the cheese. Stir well.
- Completion: deflated dough. Share two parts. Round.
- Grind up ½ cm thick.
- Place each dough on pan that has been spread with margarine.
- Put the content material on top of the dough. Fold the two. Squeeze.
- Brush the entire surface with cooking oil until blended. Let stand for 20 minutes.
- Bake in the oven with a lower flame temperature of 180 ° C for 30 minutes.
- Serve while warm.
- Calories: 132 cal
- Protein: 7.2 g
- Fat: 6.3 g
- Carbohydrates: 14.8 g
- Cholesterol: 9.4 mg
- Fiber: 1.1 g