Heart disease is one of the most feared diseases by many people. In order to avoid this disease, there are many preventive measures that can be done, ranging from a healthy diet, not smoking and drinking alcohol, adequate rest and regular physical exercise.
Speaking of diet, in addition to implementing a healthy diet, you also need to know what foods are good to prevent and maintain a healthy heart.
Here is a super food that is very good for your heart:
- TomatoesTomatoes are loaded with vitamin C, potassium, fiber, vitamin A, and lycopene can lower bad cholesterol in the blood and reduce the risk of heart disease. The highest lycopene content contained in cooked tomatoes. So, make sure to provide food containing tomatoes in your healthy diet.
- BlueberriesThe researchers argue, the content of antioxidants in blueberries called anthocyanins, may launch the blood vessels and lowers blood pressure. Recent studies show that eating a bowl of blueberries a day can lower blood pressure and arterial stiffness, which are both associated with an increased risk of heart disease in women after menopause.
The researchers argue, the content of antioxidants in blueberries called anthocyanins, may launch the blood vessels and lowers blood pressure. Recent studies show that eating a bowl of blueberries a day can lower blood pressure and arterial stiffness, which are both associated with an increased risk of heart disease in women after menopause. - SardinesFish rich in omega-3 fatty acids. Research has shown, the consumption of two or more servings of fish per week associated with a reduced risk of heart disease by 30 percent. Among the several types of fish that are a source of omega-3 fatty acids, sardines are one of them. In addition to omega-3, sardines are also known to contain a variety of essential nutrients and low in contaminants such as mercury.
Fish rich in omega-3 fatty acids. Research has shown, the consumption of two or more servings of fish per week associated with a reduced risk of heart disease by 30 percent. Among the several types of fish that are a source of omega-3 fatty acids, sardines are one of them. In addition to omega-3, sardines are also known to contain a variety of essential nutrients and low in contaminants such as mercury. - GrainsA study showed that people who ate whole grains had a lower risk of heart disease than those who do not. Association for heart health United States revealed, soluble and insoluble fiber in whole grains associated with improved diet quality and reduce the risk of heart disease.
A study showed that people who ate whole grains had a lower risk of heart disease than those who do not. Association for heart health United States revealed, soluble and insoluble fiber in whole grains associated with improved diet quality and reduce the risk of heart disease. - Healthy OilsHealthy oils such as coconut oil, olive oil and vegetable oil, contains a lot of unsaturated fat that can improve cholesterol levels in the blood.
Healthy oils such as coconut oil, olive oil and vegetable oil, contains a lot of unsaturated fat that can improve cholesterol levels in the blood. - BeansBeans contain a variety of components such as soluble fiber, minerals and antioxidants, which can be heart healthy. The results showed a half cup of beans per day can lower bad cholesterol. This is because the soluble fiber in beans helps bind cholesterol and stop it absorbed in the intestine.
Beans contain a variety of components such as soluble fiber, minerals and antioxidants, which can be heart healthy. The results showed a half cup of beans per day can lower bad cholesterol. This is because the soluble fiber in beans helps bind cholesterol and stop it absorbed in the intestine. - NutsNuts contain vitamins, minerals, fiber and healthy fats. Research shows that people who eat nuts such as almonds, walnuts, two to four times per week, at a lower risk of heart disease than those who ate less. In addition, nuts also can help lower bad cholesterol and helps improve the health of the arteries.